from chaos to calm

from chaos to calm

“Imagine feeling competent and successful with life running smoothly.”

Life Coach Hannah Wellburn

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Achieving your best

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What they say about me

Executive Functions

Executive Functions

EF Coaching

About Me

Who I am and how I work

Want to be your best self?

Firstly you are already able to be your best self, whatever ‘best’ means to you.

I believe we all have the power to create the life we desire and the strength and resources within us to do so. My role as your coach is to help you recognise how to use your best qualities, and to break down any barriers that might currently be stopping you achieving your best.

Most of us feel that we can be better versions of ourselves. However, years of behavioural patterns mean that accessing our potential isn’t easy. That’s where I come in.

The process of finding our ‘best’ self shouldn’t be a daunting experience. On the contrary – the process of discovery leading to a happier you can be a wonderful journey to take, for you and all those close to you.

Before starting coaching, I was struggling with executive functioning, having difficulty with daily living tasks. During coaching Hannah helped me find and implement the types of structure that work for me, whilst providing accountability to help me stick to these goals.

I am now able to work from home more effectively. I’m able to start my day and work tasks easier and with less procrastinating. I’m more confident in my abilities to self motivate and implement routines for myself.

AM

Since seeing Hannah my life has changed unrecognisably. Hannah has helped me put in place mechanisms for dealing with executive dysfunction, at work and in my personal life. She has also been incredibly supportive on my journey with medication.

I’m still discovering new ways neurodivergence effects everyday life, Hannah always provides a positive reflection on this and invariably has a means to address it, with a wonderful knack of letting you work it out for yourself.

Ross

Working with Hannah has been transformative for me. Before we began, I often felt paralysed by tasks that required organisation or initiative. I procrastinated constantly and doubted my ability to handle even the basic routines of daily life. Hannah has helped me to break through that fog with a combination of insight, structure, and warmth. She has given me both practical systems and the confidence to believe that change is possible.

What I’ve found most valuable is the way Hannah balances concrete, measurable solutions with deeper psychological work. She has helped me to introduce simple, effective strategies for managing my time, keeping my phone use under control, and developing consistent morning routines. She’s also helped me to reframe my anxieties about productivity, perfectionism and self-worth, so that I can approach work with less fear and more self-acceptance. Hannah’s coaching has given me both the tools and the inner calm to keep moving forward.

Gabriel

Life felt out of control but Hannah helped me create new habits, get organised and get things done.

It feels like I can breathe again.

Sheera

Do you experience struggles with procrastination, time management, planning, prioritising, organising yourself, your work and family, managing change or coping with emotions?

I can help you find successful strategies to change unhelpful habits, implement new routines and dramatically improve these areas of your life.

Drop me a line

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Time management is more and more important in the world of today, but it’s the quality of that time that really counts. Making the most of your quiet and busy times can bring life’s best rewards to you and your family.

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